Top benefits of apple for health and beauty

An apple is a delicious fruit that is blessed with number of health benefits. It is loaded with antioxidants which is really beneficial for your health. We come across various diseases due to excess of oxidants in our body. This forms as we take adulterated food. But there are certain fruits and natural herbs that help us to remove oxidants from our body with the replacement of antioxidants. Apple has disease fighting compounds that will help repairing your body tissues and cells during its day to day operation. Let us find out some health and beauty benefits of apples.

Health benefits of Apples

Cell rebuilding

The antioxidant properties of apple rejuvenates the cells and rebuilds it, it also helps to maintain glowing and healthy skin.

Liver health

Apple is rich in antioxidant properties and it ensures the liver to function properly.

Thyroid gland

By the prevention of rheumatism thyroid gland will function properly and apple makes the same.

Anti-aging

Free radical molecules are the main causers of skin aging, apple with its vitamin c properties fights the free radicals which inturn reduces the skin aging.

Old age problems

Old-age neurological problems like Alzheimer’s can be prevented by the intake of apple on every day of the routine.

Asthma care

Asthma is a hypersensitive allergic disorder and it can be lowered by the consumption of apple juice in a regular manner.

Diabetics care

Diabetics problem which is seen more among the adults is one serious problem to nurture, to prevent the problem add the apple in your food diet.

Treating Alzheimer’s

An experiment was carried on with a mice where the being with provided with apple juice.  It was proved that the apple juice worked in improving memory loss. The mice who consumed apple juice in the particular experiment got higher level of neutron transmitter acetylcholine. They really performed well in the maze test after consuming the apple juice.

Controlling cholesterol

People with cardiac problem are having the root cause of cholesterol. Higher level of saturated oil is a nasty reason behind it.  But, apple is one of the wonderful fruit obtained from the nature with all goodness. It can easily fight with cholesterol in your body on regular consumption. You can  have daily one apple after meals or in the afternoon to control your high cholesterol level.

Fighting diarrhea and constipation

Constipation and diarrhea are two common diseases that goes hand in hand. Even both takes place due to consumption of wrong food and indigestion in the process. You can now easily fight with this health issue if apple is consumed. Since apple is rich in fiber, it will pull out excess water from your colon to control your diarrhea. Even when you have constipation it will help proper bowel movement.

Beauty benefits of Apples

Skin diseases prevention

Due to lack of various minerals multiple skin diseases attack us, apple helps us from those diseases.

Great skin

The antioxidant properties of the apple keep the skin elastic and brings up the youthful skin.

Fair complexion

As apple is a source of multiple vitamins, it helps the skin in making white and also shows the nourishing effects on the skin complexion.

Acne

The regular eating of green apple helps in the prevention and control of pimple eruptions and works effectively on the acne problem.

Wrinkle problem

Face pack prepared with the green apple will dull out the wrinkles and improves the overall skin texture.

Dandruff problem

To fight with the dandruff, green apple works very well. Prepare a paste from the apple skin and apply on the scalp regularly to quench the results. This remedy also strengthens the locks, enhances the hair growth and prevents the hair loss.

Improves skin quality

Apple is rich in vitamin C. Your skin always needs vitamin C or ascorbic acid which helps in making collagen in your skin layer. It also helps in maintaining water proof barrier on your skin. Normally your skin gets affected with low collagen production due to which skin tear and old wounds can appear once again. But, with regular consumption of apple you will get better skin quality.

UV protection with apple

As we all know that UV rays are not good for your skin. This is passed from sunrays to our body affecting our skin layer. This is the reason we generally apply a sunscreen lotion over our skin so that the UV rays cannot touch our skin and damage. But, if  you have apples on a regular basis, you don’t need to apply sunscreen over your skin layer. This will act as a UV rays protector in a large scale. Even if you have sun burns this will treat it in a wonderful way. You can also make a paste of apple adding a little lemon and apply it over your skin. This acts in an effective way.

Amazing health benefits of eating green chillies

Green chilly which is the one among the best to bring spicy taste to the food.Capsaicin is the chemical compound that makes chili peppers taste hot; most of the people will eat chilies in raw, fried or roasted form along with salads and as a side dish in the main meals.It is very rich in couple of vitamins like A, C B6 and iron, copper, potassium with small amount of protein and carbohydrates.

This spicy vegetable includes Phyto-nutrients like Carotene-ß, Carotene-α, Cryptoxanthin-ß and Lutein-zeaxanthin etc. It not only makes your mouth wet with spicy nature it helps a lot in both health and skin. Let’s see the benefits of Green chilies to our health.

People wishes to have hot and spicy food to add taste. This taste in turn can bring back their good mood. When we think about spicy food, it cannot go without chillies. You can find different categories of chillies but green chilies are the healthiest alternatives. Along with providing you with good taste, this brings number of health benefits. It is better to have green chillies in curries instead of roasted ones as those are really harmful and bring different types of problems. Green chilli is loaded with different vitamins that help you get best result with health benefits. Let us find out some of the health benefits of eating green chillies.

Health benefits of green chillies

• Taking spicy dishes with a lot of chilies and fiery capsaicin in the summer months will result in cooling down your body by sweating process.
• Biting a green chilly will result in the pain you feel and help to dissolve blood clots and aids in digestion.
• Intake of it will helps a lot in your heart related problems.
• It increases your metabolism by burning your calories.
• It helps you to keep you in better mood.
• It is a good medicine for arthritis.
• High amounts of the antioxidant beta-carotene, in it supports the cardiovascular system a lot.
• Helps a lot in the health of eyes and immune system.
• Helps a lot in blocking the cholesterol content in body.
• Vitamin A in it will helpful in the health and maintenance of bones, teeth, mucous membranes.
• Vitamin C in it plays a key role in the maintenance of bones, teeth and cartilage.
• It promotes a good health in Intestines.
• It is a good treatment for nerve-related disorders like persistent pain, psoriasis and neuropathy.
• It acts as a natural pain reliever that is potent enough to help treat conditions like osteoarthritis.
• It helps a lot in facial twitching.
• It helps you to keep away from wrinkles.
• It acts as an anti inflammatory medicine for skin related issues.
• It helps maintain the health of the skin.
• Vitamin C in it helps in the cure of wounds.
• As an antioxidant, it strengthens overall health and helps the body fight infections.
• Vitamin C in it will helps in providing a glowing skin.

Boost immunity

Today most of us have a problem of low immunity system. That is the reason we frequently get ill. But, if you regularly consume green chillies in your diet, this will help you boost the immunity level. Since it is rich in vitamin C, it is definitely one of the healthier options. Due to the heat production in green chillies your block nostrils during your nasal congestion will be removed.

No calories

Increased calories in food are a reason behind our ill health. This gives rise to ill health and increase in body bulk. But, since this vegetable has no calorie, you can easily consume it without any tension. Researchers also say that it can help in losing weight. If you are willing to lose some weight this can eb one of the remedy.

Good for diabetes

People having problem of diabetes suffers a lot.  Green chillies can also be one of the remedies to stay away from diabetes. Even doctors suggest having green chillies in their diet in order to stay away from this problem in a natural way. Since, they have a problem of increased sugar level, green chilles help in creating balance in the body.

Prostate cancer

Every men must consume green chillies on a regular basis. This will help them stay away from prostate cancer. After the age of 45-50, every men has a risk of getting prostate cancer. The natural way of preventing it will be consuming green chilles on a regular basis. Whether you are having curries or get it raw, green chillies will work as a wonder. If you have prostate cancer in your genes it’s time to start consuming it instantly.

Getting good mood

Most of the people have problem of mood swings. Due to tensions at home and office there is reflection in face. Green chillies are excellent vegan that sends endorphins in the brain. This will help up beating the mood. Naturally your mood will become good. You must have not realized but after consuming the spicy food, you become happy. This is just because of mood beating feature in green chilies. You might have though this to be coincidence. But this is not actually a coincidence. Rather, it is the quality of green chilli that has boost up your mood.

Health benefits of eating cereals

Cereals are cultivated widely to provide the staple food in the diet of mankind.  They are also known as staple crops. Cereals are rich in complex carbohydrates that provide sufficient energy to the body. Most cereals are a rich source of proteins, fats, lipids, minerals, vitamins, and enzymes. Most common cereals are wheat, rice, maize, ragi, millets, jowar and bajra.

Health benefits of  cereals

Large number of minerals

Cereals are the greatest sources of energy and they contain loads of minerals. Most of the minerals comprised by cereals includes potassium, sulphates and phosphates of magnesium and calcium.

Cereals with high amount of minerals

The cereals like ragi, bajra, millets, jowar are having the highest scales of iron and calcium. Along with these they also contain fiber and little amounts of zinc, magnesium and copper.

Cancer prevention

The proteins and minerals present in the wheat products decrease the chance of breast cancer. The rich amounts of phytosterols and plant estrogen are responsible for this action. With the intake of whole wheat products colon cancer can also be avoided.

Constipation

The whole cereals like bran and percarp contains cellulose, pectin and hemicellulose which are the major blockers of the constipation problem. Cereals increase the stools and cleans the internal system.

Blood sugar level

The fiber content present in the cereals reduce the glucose discharge from food by which the sugar blood levels will be balanced. Cereal are rich in enzymes like protease, lipases amylase and oxido-reductases.

Vitamin content

To get the vitamin E from the cereals it is ideal to pick the rice bran oil from the market. Prefer maizes as they are the contents of carotene. Vitamin B complex will be available in the whole grain cereals.

Proteins

Every tissue of the cereals contains proteins, Protein concentration varies from stem to root. They are dense in the endosperm from the middle to the borderline.The different types of cereal proteins are albumins, globulins, prolamines gliadins and glutelins.

Add pulses

Your food will be more nutritious if you add the pulses to the cereals. Pulses have good quantity of lysine but low at methionine, to the next side cereals are rich in methionine.

Nutrient value of cereal grains

Whole wheat grains have an outer layers of kernel called bran. In the refining process this layer is removed and the next layer aleurone is exposed which is rich in phosphorous, proteins and fat.  This layer is also lost in processing and the next part endosperm contains lot of starch and proteins but is low in minerals and vitamins.The rear part of the kernel is the germ which is rich in protein, fat, minerals and vitamins.

Source of energy

Cereals are found to be the greatest source of energy for mankind. Cereals are inexpensive and a widely available source of energy. Cereals are major energy provider in thediet of poor income families as they provide high amount of energy with the help of minimal expenditure.

High mineral content

Cereals, contain mineralslike sulphates and phosphates of magnesium, potassium and calcium.   Small quantity of zinc, copper and manganese are also present in cereals.  The high amount of phosphorus present in cereals is called photon.

Prevents cancer

Regular consumption of whole wheat products reduces the risk of breast cancer. Cereals are rich in plant based steroids and plant estrogen which stimulate the hormone estrogen. Studies have shown that colon cancers can be avoided by consuming whole wheat products.

Prevents constipation and colon disorders

Cereals contain both insoluble and soluble fibres, which often gets demolished while processing. It is advisable to consume whole cereals to treat extreme constipation problems. Cereals also increase the bulk of the stools and keeps the internal system clean. Ragi and brown rice is highly effective in treating constipation disorders. The fibre in the cereals prevents constipation and assists in the process of the digestive system. The soluble fibre helpin lowering the cholesterol level and in balancing the sugar level.

Maintains blood sugar level

The fibre content in cereals, maintains the sugar levels in the blood.By decreasing the speed of secretingglucose from food.

Provides protein

Every cereal grain is rich is loaded with proteins. The different typesof cereal proteins are called “gluten” proteins. The protein content differs in each cereal for example rice contains less of this protein than other cereals. The protein percentage also varies with different varieties of the same cereal.

Packed with nutrients

Whole-grain foodsare major sources of oxygen-carrying iron in the diet. They are also an important source of complex carbohydrates, magnesium, selenium and the B vitamins. Magnesium help in building the bones, selenium serves as an antioxidant and the B Vitamins are needed for metabolism. This vitamin also aids in maintaining a healthy nervous system. The nutrient content of a cereal is decided by the degree of polishing, milling and refining of the grain. Some nutrients are lost in the process of cookingespecially invigorous washing, soaking and the method of cooking.

Bitter gourd health and beauty benefits

Bitter gourd is called karela in Hindi. It gives several benefits to enhance beauty and improve the health of a person… Bitter gourd juice can provide a beautiful, glowing, problem free skin and promotes the overall health of the body.

Healthy benefits of  bitter gourd

Healthy heart

Bitter gourds reduces the bad cholesterol in the body and lower the chance of getting heart diseases. It keeps the blood pressure levels to good scale and maintains our heart healthy.

Bitter gourd juice for liver health

Blend the bitter gourds with water and squeeze it to separate the juice from it, drink the juice in a regular manner to cure liver problems.

Weight loss

The antioxidants present in the bitter gourd flush the system and regulates the metabolism rate by which it helps for the weight reduction. It controls the calories levels in a simple manner.

Fight infections

Boil the leaves of bitter melon and consume it on regular basis for the immune system effective results and also to cure infections.

Kidney care

Bitter melon poises the healthy bladder and liver. It also cures the stones in the kidney.

Diabetes

Bitter gourd is known for its ability to cure diabetes and is recommended for people suffering from liver disorders.  It contains minimum amount of glucose and sugar contents and so is effectively used in treating diabetes.

Reducing stress

The anti-bilious and sedative properties of bitter gourd juice help in improving the inner health of the body which is turn helps to reduce stress.

Reduces blood pressure

Regular consumption of bitter gourd juice helps in reducing blood pressure naturally.

Asthma

Bitter gourd if found to be a good agent to cure asthma. It helps in getting rid of the accumulated sputum in the respiratory tract which also helps in curing chronic cough and breathing problems.

Other benefits of the bitter gourd juice

include the reducing of inflammation in the liver and kidneys. It can be used for treating diarrhoea and giving relief from constipation .It is also beneficial in the treatment urinary tract infections.

Beauty benefits of bitter gourd

Acne

Bitter melon will give good treatment for the zits and the acne problems. The antimicrobial and anti-inflammatory properties of bitter melon fights the acne causing agents.
Bitter melon is helpful in treating itching, blood boils, scabies, ring-worm, psoriasis and other fungal diseases. It also fight with the free radicals which are the causers of aging.

Wrinkle treatment

The serum present in the bitter gourd also helps to cure the wrinkles and fine lines.

Bitter gourd juice for face

Bitter gourd functions great for any kind of skin texture, extract the juice and apply it to the face for the benefits of healthy skin.

Reduces heat rashes

To reduces the rashes formed due to heat and direct sun light, take a bitter gourd bath. Extract the juice from the blended bitter gourds and pour two spoons of the juice in water. Repeat it for at least ten days for the natural results.

For the skin

Bitter gourd has many benefits and uses to achieve a glowing and perfect skin.  Regular consumption of bitter gourd juice aids the skin of blemishes and provides a healthy glowing appearance to the skin. It is effective in flushing out the toxins from the body .Bitter gourd is rich in Vitamin C which is an active antioxidant  that prevents the cells from damaging and  helps in increasing the production of collagen. The zinc content in bitter gourd aids in the healthy functioning of cells and in maintenance of proper regulation of the hormones in the body. The antioxidant properties of bitter gourd helps in the reduction of oil production, and also keeps the skin fresh and smooth.

Helps in weight loss

Consumption of bitter gourd juice daily in the morning on empty stomach helps in curbing the appetite. It also helps in rapid metabolism of carbohydrates which can lead to effective weight loss. The unwanted elements from the body are removed in a natural way as the bitter gourd helps in detoxifying the body.

Good for health hair

Premature greying and loss of hair can be prevented by consuming bitter gourd juice daily. A mixture of bitter gourd and amla juice when applied on the hair and scalp helps to get rid of dandruff.

Removal of pimples

Bitter gourd juice helps to get rid of pimple and acne as it promotes the inner health of the body and so there are less chances of breakouts on the skin. Bitter gourd is a perfect blood purifier which helps to reduce the appearance of acne from face.

A good cooling agent

The high water content in bitter gourd provides a cooling effect to the whole body. It also helps to keep the stomach cool and helps in reducing the heat the excess heat in the body.

Top skin care tips for this Monsoon

The immunity level of the body becomes low during monsoon.  There are several infections taking place in the body which lead to number of diseases related to different systems.  There can be stomach problems like indigestion, dysentery, and typhoid or there can be respiratory problems like common cold, cough andasthma and also skin problems like eczema, rashes, prickly heat boils and pimples. The season tends to infect the air, atmosphere, surroundings food and drinks that are the basic necessities for a person to live.  Skin and hair also cannot be left behind from the harsh treatment of the moist humid rainy weather.

Best skin care tips for this rainy season | monsoon

After bearing that extreme heat of the sun, those sunburns, tans, sweaty (and stinky) summer days. Monsoon comes as a sign of relief. But what about the tons of infections, it gets along with it, given to its damp and humid weather? Well its unavoidable. Every season comes with some good news and some bad news and upto us to embrace it and make the best use of it. Today in this post we shall discuss about some of the best skin care tips for this rainy season.

Its been proven over the years that little changes in the way you take care of your skin could have a positive effect on you during this monsoon season. Read further to know better of various skin types:

Dry Skin type

Undoubtedly dryness is a result of lack of vitamins that helps in repairing dry and damaged skin. It also means that the skin isn’t properly hydrated as a result of which it looks and feel dry. And to top it all the condition becomes worse during the monsoon. Now how do you combat this condition of your skin? Well its very easy, just follow these simple tips:

• Drink as much water as you can. Do not stop drinking water even if it leads to frequent urination. Water consumption hydrates your body and flushes out all the unwanted toxins.
• Use cleansers that are clean based.
• Moisturize your skin frequently. This will help in increasing the keep the outer layer of your skin properly hydrated, thereby leaving it with a soft, supple and moist look.
• You may also use rose water and glycerin to keep your skin healthy
• Keep away from alcohol based toners.

Oily skin type

The main reason behind having oily skin is hormonal changes that are genetically determined. There is nothing much one can do to change skin condition permanently, however little changes in the way you take care of your skin will bring about a slow and gradual change in the way it feels and looks. Follow these easy tips to keep your skin in good condition:

• Wash your face almost 3-4 times a day to get rid of the excess oil from your face. Do not over do it as too much of washing leads to
• Use facial scrubs regularly as it will help in unclogging your pores and also exfoliate your skin by removing the dead cell layers from it. Try and use natural scrubs instead of chemical based ones.
• Stay away from using heavy cleansing products.
• Use home remedies such as pack made of chick -pea flour (also known as besan) and milk, lemon and honey etc that rejuvenates your skin and leaves it looking fresh and glowing.
• Try using hot water to wash your face instead of cold or lukewarm water. This will help in dissolving the oil on the skin in a better way thereby leaving it supple and soft.

Combination skin type

As it is a combination of oily and dry skin, such skin types should be taken extra care. The dry part of it should be cleansed and moisturized regularly and the oily part of it should be cleaned, scrubbed and toned to match the dry skin type.

Be it any skin type there are few tips that needs to be followed religiously to keep it in a healthy condition, these include:

• As mentioned earlier, drinks loads of water. This is one of the best and the cheapest way to attain good, healthy and flawless skin, irrespective of the season. Try to drink at least 8-10 glasses of water everyday and you would definitely notice a drastic change within 2-3 months.
• Wash your face a 2-3 times daily with a anti-bacterial face wash.
• Just dab dry the face and don’t rub it with a towel. this will make the skin look rough and dry.
• Moisturize the skin regularly.
• Scrub your face twice a week.
• Use face packs depending on your skin condition.
• As far as possible use natural home remedies than chemical based products.

Beauty skin care tips in monsoon

Skin Care Tips:

• Keep the skin moist by using soap free cleansers and scrubs
• Toning needs to be done with an alcohol free toner to prevent dryness of the skin.
• Sunscreen lotion must be used even if the sun is not visible.
• Facials and bleaching make the skin rough during rains, hence should be avoided or at least limited.
• Water proof light make up will be a better choice in rains than heavy cream based make ups.
• Prevent the lips from cracking by using milk cream regularly and avoiding dark color lipsticks.
• The skin of the whole body must be kept clean with the help of manicure, pedicure and waxing.
• Use warm water instead of cold water to clean the face after coming home from outside.

Hair Care Tips

• Monsoon is the time of humidity which creates itchiness on the scalp. It is recommended that warm coconut oil massage will help to get rid of itchiness.  If there is dandruff in the scalp, massage with neem oil.
• Prevent thehair fromgetting drenched inrain, but if does happen it is best to shampoo the hair as soon as possible and then dry them.
• Monsoon season demands a conditioner after a mild gentle shampoo.
• Hair coloring must be avoided during the rainy season.
• Natural herbal products are better than heavy chemical shampoos in rains as they help to maintain the shine and natural look of the hair.
• Try the hairstyles that are more natural in look than elaborate ones.
• Avoid blow driers and try to dry hair with a towel to retain the moisture. 

Health care Tips

Monsoon showers are God sent relief from the scorching heat of the summers.    Most of us tend to forget that along with relief rain pollutes the air, food and surroundings which are dangerous to the health of a person. It can cause water borne diseases like jaundice, diarrhea, dysentery and cholera.  People with weak immunity system, children and elderly people are prone to diseases of the lungs, rheumatism and arthritis and other infectious diseases.

Special and extra care is required for the body during the monsoons. There is more water borne diseases during monsoon. Water gets contaminated with the seepage of chemicals and garbage.  Monsoon develops breeding grounds for bacteria.  Foods, vegetables and fruits sold in the open places are all polluted with germs.

Tips to prevent the health menace during monsoon

• Most of the diseases are associated with food during monsoon causing fungal bacterial and viral infections in the body. Healthy diet is the best option to avoid these problems.
• All the vegetables and fruits must be washed to clear the worms and germs thriving on them.
• Drink plenty of filtered water to avoid dehydration.
• Different virus attack on the body when it is cool, hence the body must be kept warm. Vegetable soups will help to keep the body warm
• Thereis greater possibility of germs developing on uncooked foods and salads during monsoon which should be avoided. Freshly cooked food is the safest. Salads can be blanched in warm water to disinfect them.
• Keep the body clean and do not eat food from open vendors.
• People suffering from lung diseases like cough cold and asthma and diabetes should stay away from walls with damp walls where fungus can grow easily.
• Spices like ginger, garlic, pepper andcoriander should be added in the diet to help in improving the immunity system and to assist in digestion.
• Regular exercise will help to keep the body healthy and fit. Some believe that heavy physical exercises during monsoon must be avoided.
• Prevention is better than cure. So vaccination against diseases like hepatitis must be done.
• Humidity and dampness lead to fungal infections. It is advisable to light loose clothes and keep the skin dry.